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2017 Pond Hockey National Champions Crowned

02/14/2017, 1:00pm MST
By USA Hockey

12th Annual Labatt Blue/USA Hockey Event Included Approximately 300 Teams, With Nearly 2,100 Players

COLORADO SPRINGS, Colo. – The 12th annual Labatt Blue/USA Hockey Pond Hockey National Championships concluded Sunday (Feb. 12) with champions being crowned in 19 divisions. The event, which took place on Dollar Lake in Eagle River, Wisconsin, included approximately 300 teams, with nearly 2,100 players.

"The past weekend was another amazing event on Dollar Lake with great fun, competition and camaraderie among everyone who participated," said Katie Holmgren, USA Hockey's manager of adult hockey and tournament director. "We're fortunate to have a great partner in Labatt Blue and we're most appreciative of all their efforts. And we're also thankful to the wonderful people in Eagle River that help make the Labatt Blue/USA Hockey Pond Hockey National Championships a can't-miss event on the hockey calendar each year."

As part of the celebration, Andy Yohe (Bettendorf, Iowa), who captained Team USA to the gold medal at the 2014 Paralympic Winter Games in Sochi, Russia, was on hand to interact with those attending and sign autographs.

In addition, the second annual USA Hockey Foundation Cornhole Tournament was conducted and, together with an auction, raised more than $1,300 to help further the advancement and growth of the game through The USA Hockey Foundation.

To learn more and share the experience, go to adulthockey.usahockey.com/pondhockey.

Notes: Dates and registration information for the 2018 USA Hockey Pond Hockey National Championships are expected to be released later this summer. The event will again be staged on Dollar Lake in Eagle River, Wisconsin.

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Why Hockey is the Best Workout

05/12/2017, 9:30am MDT
By Michael Rand

If you think you’re in pretty good shape – or even if you know you’re not – it’s possible to step into, say, a touch football game or a casual softball game without completely embarrassing yourself or winding up on the couch for a week with myriad pulled muscles.

But if you want an honest assessment of your current fitness level, try jumping into a hockey game. You will get a splash of cold water – or better yet, ice shavings – on your face.

While it’s true that many adult hockey league players are perhaps primarily motivated by the camaraderie and enjoyment of the sport, the fitness benefit cannot be overlooked, says Kevin Universal, a member of USA Hockey’s Adult Hockey Council and the president of the Carolina Amateur Hockey Association.

Once you start, you don’t want to stop. But once you stop, you’ll feel it once you start again.

The beauty of hockey

A shift in hockey combines the controlled dash of a 400-meter race with the urgency of an even shorter race.

“There are perishable skills – the combination of having the short, sprinter-type lung capacity, then getting back for a quick rest and sprint up the ice over and over,” Universal said. “That’s challenging for a lot of people."

That’s why it’s important to keep playing, even if it’s just once a week. If you fall out of that routine, you will feel it.

“I think we have at least a handful of guys on my team who travel a lot and don’t have time to work out except for hockey,” Universal said. “That’s their one or two days of exercise a week, and it’s so beneficial. Aside from just hanging out and having fun, joking around with the guys, they’ll use that as a primary means of exercise.”

Other workouts don’t measure up

Unless you like to race the person next to you on the treadmill or try to beat yesterday’s distance on the bike or elliptical, there isn’t much true competition in gym exercises. That doesn’t mean you aren’t working, but you aren’t working the same way you are when you truly compete.

“Being a part of the game and having something on the line, it makes you dig a little deeper and makes you get into it more and get more benefit,” Universal said. “When you’re not doing that and just out recreationally exercising and trying to burn calories, you don’t get the benefit. I have friends that run or lift weights, but if they aren’t getting that type of hockey workout consistently, they feel it after games and you see it in their play.”

Universal notes a recent example to emphasize his point: a guy who had played on one of his teams a decade ago before moving away has just returned and started back in hockey a few weeks ago.

“He had regularly exercised at the gym, but he was so gassed the first four or five games,” Universal added. “He’s finally getting his legs back. It’s funny. He regularly works out, lifts weights competitively. It’s not the same when you have to go out and sprint.”

Never too late to start

That said, don’t let the conditioning learning curve associated with hockey be a deterrent. If you used to play and are trying to get back into it, it’s never too late. Same goes for adults who have never played before.

Universal falls into that latter category. He says he grew up playing street hockey, but he never played in an organized league on the ice until he was 34. He picked it up after his kids took up the sport and he “got the itch” when some other newbies convinced him to try a beginners camp.

“I regularly run into people as adults and I encourage them to pick up the game,” Universal said. “You don’t have to have grown up with it. You just have to have the desire, and you can have some fun out there and get fit.”

Now 48, Universal can’t imagine life without the sport in so many ways – with fitness being primary among them.

“I feel the difference. I feel the lung capacity and I’m able to work harder in other areas,” Universal said. “This past weekend I did a hike with a 1,700-foot elevation drop over 1.3 miles. That’s like doing 170 flights of stairs. My legs aren’t sore, and I attribute that so much to skating. I’ve tried lacrosse, football, track, swimming, baseball, and this is definitely by far the most beneficial workout.”

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